Healthy, Vegetarian Curry

Vegetarian Curry with Brown Rice

 

Serves Two

Cooking time: 30 minutes – 1 hour

Ingredients 

• 200g can of coconut milk
• 100ml water
• 2tbs madras curry paste (alternative pastes can also be used)
• 1 large carrot
• 1/4 broccoli head
• 1 large onion
• 1 sweet potato
• 100g brown rice cooked to packaging instructions
• pinch of salt

Method

1. Cook the brown rice to packaging instructions in water with a pinch of salt 
2. In a large wok or frying pan, heat the curry paste for 1 minute before adding the coconut milk and water.
3. Chop all of the vegetables to desired thickness and add to the curry broth. N.B The larger the vegetables, the longer the curry will takes to cook. I like to keep my onions in quite large chunks, rather than finely chopped.
4. Boil until the vegetables have cooked, for around 20 minutes. Season well and serve in a bowl.

 

 

 

• brown rice
• coconut milk
• Curry
• detox
• Healthy curry
• onion
• sweet potato
• vegan
• vegetarian
• Weight loss