Lentil & Sweet Potato Shepherd’s pie

An Absolutely delightful meal that I can recommend fully.

 

Ingredients (Makes a big-un!)

• 4 Sweet potatoes
• 1 onion
• 1 stick of celery
• 2 carrots
• 4 cups of lentils
• 2 cans of chopped tomatoes
• 2 tbs soy sauce
• basil
• 1/2 cup of spinach
• 2 tbs soy / almond / rice milk
• seasonings

 

Method

1. Peal and chop the potatoes into chunks and boil for about 15 minutes until soft
2. Chop the carrots, celery and onion then fry with some water to soften
3. Add the lentil to the soft vegetables and cook for a few minutes, stiring
4. Add the chopped tomatos, basil soy sauce and spinach – simmer for 15 minutes
5. Mash the potato with the non dairy milk and season
6. Add the lentil mix to a large baking pot dolloping the mash on top – cook in the oven at 200’c for 20 minutes
7. Eat!

Source: http://www.oneingredientchef.com/sweet-potato-shepherds-pie/

• diet
• healthy
• lentil
• loose weight
• low fat
• shepherd's pie
• sweet potato
• vegan
• vegetarian