Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas.
Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities.
There doesn’t seem to be a downside to tea! Here are my top 5 favourite teas!
- Green tea
- Ginger tea
- Camomile tea
- Mint tea
- Lemon balm tea
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